Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.

INGREDIENTS
  • 1 ripe banana sliced
  • 10 ounces frozen sliced strawberries ( you can also use fresh)
  • 1 cup almond milk
  • 1 tablespoon flax seed

smoothie-resize

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