Oatmeal Banana cookies

TO MAKE 2-INGREDIENT BANANA COOKIES YOU’LL NEED: 2 ripe bananas 1 cup of whole oats 1/4 cup of any add-ins you like: cocoa power, almonds, peanut butter, chocolate chips… How to make: Preheat the oven to 375 degrees F. Prepare a cookie sheet with parchment paper, butter or a silicone liner. Simply mash the bananas […] Read more…

Mrs.Nadeen

Mrs. Nadine Boone Mini Session I held Mini Photo Sessions, which I call Petite Portrait sessions (just for a fun and different name) I’ve found that I really do love the flow of the mini session. People get what they want, I spend less time shooting and editing, and it makes happy for both. Read more…

Cherry Blossom

Every spring, nearly 1,700 Cherry Blossom trees lining Washington DC’s Tidal Basin burst into color in a beautiful display of floral fireworks. But the peak bloom period lasts only a few days, and precisely when it happens varies each year. This site brings together information about visiting the cherry blossoms and Washington DC, peak bloom […] Read more…

Black rice with Baked Moroccan Tilapia

I found black rice at Asian grocery store which lower in carbs but higher in fiber. Better source of protein than brown rice. Baked Moroccan Tilapia: 4 Tilapias 4 clove of garlic, minced 4 tsp lemon 2 tsp olive oil 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp turmeric 1/4 tsp cayenne pepper 1/4 tsp […] Read more…

strawberry banana smoothie

Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables. INGREDIENTS 1 ripe banana sliced 10 ounces frozen sliced strawberries ( you can also use fresh) 1 cup almond milk 1 tablespoon flax seed Read more…

Kale chips

KALE CHIPS are incredibly slimming and easy to make. These are cheap, easy, super healthy and very delicious! (vegan) Ingredients: 3-4 stocks of Kale 2 Tbsp. olive oil salt pepper paprika 1 tsp. Lite soy sauce (optional) Instructions Preheat your oven to 400 degrees Line foil on cookie sheet Tear a bunch of fresh and […] Read more…

Summer Portrait Session

During the summer, I can shoot until 7 o’clock in the evening. My camera and I love that golden hour. With each shoot, I unveil the unique stories of my subjects, and tell them with beautiful imagery. Marian made a great model! Thank you girl 🙂   Read more…

Spinach salad with Black berries dressing

The salad: Serving 1 or 2 2 cups of spinach (20 cal.) half avocado (120 cal.) half grape fruit (40 cal.) 1 tbs. roast almond (45 cal.) The dressing: Serving 4: 2 tbsp each. 4 tbsp. olive oil (480 cal.) 3 tbsp. apple cidle vinegar (6 cal.) 2 tbsp. honey (120) 2 blackberries = 1oz. […] Read more…

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