Let’s get this look

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam at iaculis massa, quis molestie massa. Nam lacinia venenatis justo ut suscipit. Nullam molestie neque vitae orci euismod congue.  Read more…

strawberry banana smoothie

Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables. INGREDIENTS 1 ripe banana sliced 10 ounces frozen sliced strawberries ( you can also use fresh) 1 cup almond milk 1 tablespoon flax seed Read more…

Kale chips

KALE CHIPS are incredibly slimming and easy to make. These are cheap, easy, super healthy and very delicious! (vegan) Ingredients: 3-4 stocks of Kale 2 Tbsp. olive oil salt pepper paprika 1 tsp. Lite soy sauce (optional) Instructions Preheat your oven to 400 degrees Line foil on cookie sheet Tear a bunch of fresh and […] Read more…

Summer Portrait Session

During the summer, I can shoot until 7 o’clock in the evening. My camera and I love that golden hour. With each shoot, I unveil the unique stories of my subjects, and tell them with beautiful imagery. Marian made a great model! Thank you girl 🙂   Read more…

Spinach salad with Black berries dressing

The salad: Serving 1 or 2 2 cups of spinach (20 cal.) half avocado (120 cal.) half grape fruit (40 cal.) 1 tbs. roast almond (45 cal.) The dressing: Serving 4: 2 tbsp each. 4 tbsp. olive oil (480 cal.) 3 tbsp. apple cidle vinegar (6 cal.) 2 tbsp. honey (120) 2 blackberries = 1oz. […] Read more…

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