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strawberry banana smoothie

Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables. INGREDIENTS 1 ripe banana sliced 10 ounces frozen sliced strawberries ( you can also use fresh) 1 cup almond milk 1 tablespoon flax seed Read more…


Kale chips

KALE CHIPS are incredibly slimming and easy to make. These are cheap, easy, super healthy and very delicious! (vegan) Ingredients: 3-4 stocks of Kale 2 Tbsp. olive oil salt pepper paprika 1 tsp. Lite soy sauce (optional) Instructions Preheat your oven to 400 degrees Line foil on cookie sheet Tear a bunch of fresh and […] Read more…

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Summer Portrait Session

During the summer, I can shoot until 7 o’clock in the evening. My camera and I love that golden hour. With each shoot, I unveil the unique stories of my subjects, and tell them with beautiful imagery. Marian made a great model! Thank you girl   Read more…

spinach salad feature

Spinach salad with Black berries dressing

The salad: Serving 1 or 2 2 cups of spinach (20 cal.) half avocado (120 cal.) half grape fruit (40 cal.) 1 tbs. roast almond (45 cal.) The dressing: Serving 4: 2 tbsp each. 4 tbsp. olive oil (480 cal.) 3 tbsp. apple cidle vinegar (6 cal.) 2 tbsp. honey (120) 2 blackberries = 1oz. […] Read more…

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