Healthy Recipe

Green smoothie!

Green smoothies are great to get extra vegetables into your diet. This  green smoothie recipe for beginners is so good, you’ll forget they’re healthy. Ingredients 1 cup raw kale, chopped 1 banana, roughly chopped 1 cup frozen mango or pineapple 1 squeeze of lemon 1 cup almond milk Directions Add bananas, kale, and mango to your blender. Squeeze about […] Read more…

Banana pancake

Healthy pancakes made in 5 minutes. Just add 2 eggs and a banana in a blender! These pancake are gluten-free, dairy free, grain free, no sugar added and so delicious 🙂   Read more…

Oatmeal Banana cookies

TO MAKE 2-INGREDIENT BANANA COOKIES YOU’LL NEED: 2 ripe bananas 1 cup of whole oats 1/4 cup of any add-ins you like: cocoa power, almonds, peanut butter, chocolate chips… How to make: Preheat the oven to 375 degrees F. Prepare a cookie sheet with parchment paper, butter or a silicone liner. Simply mash the bananas […] Read more…

Black rice with Baked Moroccan Tilapia

I found black rice at Asian grocery store which lower in carbs but higher in fiber. Better source of protein than brown rice. Baked Moroccan Tilapia: 4 Tilapias 4 clove of garlic, minced 4 tsp lemon 2 tsp olive oil 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp turmeric 1/4 tsp cayenne pepper 1/4 tsp […] Read more…

strawberry banana smoothie

Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables. INGREDIENTS 1 ripe banana sliced 10 ounces frozen sliced strawberries ( you can also use fresh) 1 cup almond milk 1 tablespoon flax seed Read more…

Kale chips

KALE CHIPS are incredibly slimming and easy to make. These are cheap, easy, super healthy and very delicious! (vegan) Ingredients: 3-4 stocks of Kale 2 Tbsp. olive oil salt pepper paprika 1 tsp. Lite soy sauce (optional) Instructions Preheat your oven to 400 degrees Line foil on cookie sheet Tear a bunch of fresh and […] Read more…

Spinach salad with Black berries dressing

The salad: Serving 1 or 2 2 cups of spinach (20 cal.) half avocado (120 cal.) half grape fruit (40 cal.) 1 tbs. roast almond (45 cal.) The dressing: Serving 4: 2 tbsp each. 4 tbsp. olive oil (480 cal.) 3 tbsp. apple cidle vinegar (6 cal.) 2 tbsp. honey (120) 2 blackberries = 1oz. […] Read more…