Archive of ‘Healthy Recipe’ category

grensmoothie

Green smoothie!

Green smoothies are great to get extra vegetables into your diet. This  green smoothie recipe for beginners is so good, you’ll forget they’re healthy. Ingredients 1 cup raw kale, chopped 1 banana, roughly chopped 1 cup frozen mango or pineapple 1 squeeze of lemon 1 cup almond milk Directions Add bananas, kale, and mango to your blender. Squeeze about […] Read more…

banana pancakefeature

Banana pancake

Healthy pancakes made in 5 minutes. Just add 2 eggs and a banana in a blender! These pancake are gluten-free, dairy free, grain free, no sugar added and so delicious   Read more…

theSkinnycookies

Oatmeal Banana cookies

TO MAKE 2-INGREDIENT BANANA COOKIES YOU’LL NEED: 2 ripe bananas 1 cup of whole oats 1/4 cup of any add-ins you like: cocoa power, almonds, peanut butter, chocolate chips… How to make: Preheat the oven to 375 degrees F. Prepare a cookie sheet with parchment paper, butter or a silicone liner. Simply mash the bananas […] Read more…

moroccanfish feature

Black rice with Baked Moroccan Tilapia

I found black rice at Asian grocery store which lower in carbs but higher in fiber. Better source of protein than brown rice. Baked Moroccan Tilapia: 4 Tilapias 4 clove of garlic, minced 4 tsp lemon 2 tsp olive oil 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp turmeric 1/4 tsp cayenne pepper 1/4 tsp […] Read more…

smoothie-thumnail

strawberry banana smoothie

Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables. INGREDIENTS 1 ripe banana sliced 10 ounces frozen sliced strawberries ( you can also use fresh) 1 cup almond milk 1 tablespoon flax seed Read more…

kalechips-wm

Kale chips

KALE CHIPS are incredibly slimming and easy to make. These are cheap, easy, super healthy and very delicious! (vegan) Ingredients: 3-4 stocks of Kale 2 Tbsp. olive oil salt pepper paprika 1 tsp. Lite soy sauce (optional) Instructions Preheat your oven to 400 degrees Line foil on cookie sheet Tear a bunch of fresh and […] Read more…

spinach salad feature

Spinach salad with Black berries dressing

The salad: Serving 1 or 2 2 cups of spinach (20 cal.) half avocado (120 cal.) half grape fruit (40 cal.) 1 tbs. roast almond (45 cal.) The dressing: Serving 4: 2 tbsp each. 4 tbsp. olive oil (480 cal.) 3 tbsp. apple cidle vinegar (6 cal.) 2 tbsp. honey (120) 2 blackberries = 1oz. […] Read more…